Work. Nothing can make your heart sink or make you break out in a cold sweat like losing a job. As in ancient times, our jobs are an important part of how we define ourselves. The kind of work you do also greatly shapes your income and circle of friends. Work even influences your vices (sins), family status, and self-esteem. Because your work defines so much of your world, the thought of losing it is a major source of stress. Fortunately, there are things you can do to help yourself cope with work-related stress.
The Curse of Having to Work
We live in a fallen world, so perhaps there is a part of our brains that remembers that work stress began with a curse. We must work because we sinned. We no longer live in Eden. The words “By the sweat of your brow shall you eat bread” echo in our collective memory. The sword-bearing Angel standing guard at the gates of Eden haunts our hopes for security. No wonder the thought of joblessness makes us break out in a cold sweat.
The Stress of Work Uncertainty
Nowadays, economic uncertainties, government failures, and corporate greed threaten jobs in ways never experienced by earlier generations. According to The National Institute for Occupational Safety and Health (NIOSH): “Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.”
A survey by Northwestern National Life quoted in the NIOSH report substantiates this claim. 25 percent of workers questioned say their jobs are the most impactful stressors in their lives. Furthermore, a survey of workers done by Princeton Survey Research Associates found that 75 percent of workers surveyed believe their job-related stresses are greater than what their parents had.
What’s a “Working Stiff” to Do About Work-Related Stress?
Job-related stresses are here to stay. So, what can you do to stay spiritually, psychologically, and physically healthy? As always, there’s advice from the Bible and from secular scholars. Several Bible verses come to mind:
Matthew 6:33 King James Version (KJV)
But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.Psalm 56:3 King James Version (KJV)
What time I am afraid, I will trust in thee.Philippians 4:6-7 New King James Version (NKJV)
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.Psalm 32:8 King James Version (KJV)
I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.
Faith Is Key When Combating Work-Related Stress
In times of anxiety and stress, “reach for the rock that is higher than I.” Faith in Christ allows you to relax, and have hope. Hope weaves a brighter tomorrow. Remember, “Faith is the substance of things hoped for, the evidence of things not seen.” (Hebrews 11:1)
Reading God’s word and spending time alone with the Lord creates stillness. it keeps out distractions and allows you to “hear” His “still, small voice.” By trusting Him to lead you, you can remain confident, calm, and loving at home and at work.
Secular advice from NIOSH, echoes Biblical wisdom. They recommend that you:
- adopt a positive attitude towards life
- .build a balance between work and family/ personal aspects of your life.
- build a solid network of support among friend and family members.
So, the next time you’re tempted to get riled by the bad actions and harsh words of a boss or co-worker, remember to reach for the Word of God hidden in your heart. Let God’s word guide you to a place of peace and victory. Your job is the “work of your hands,” and the Lord can and will keep you and your work safely in His hands. Trust Him.
Until next time: Be strong in the Lord and in the power of His might! (Ephesians 6:10)
Your friend in Christ,
Verneda
(Twitter handle: @vlights)
